Warning: Some of the posts in this blog deal with self-harm associated with mental illness. It is not meant to promote suicidal ideation in any way. If you, or someone you care about, is struggling, please dial 988 for the Suicide & Crisis Lifeline.

The information provided on this site is strictly for self-reflection and my own personal development. And is not a substitute for professional medical advice.

I am not a medical professional in any way. I’m just a regular, old man who is trying to better himself, share his own experiences and try to learn something about himself in the process. In no way am I qualified to give any medical or psychological advice. I am just sharing my journal and hoping to learn myself.

If you need help, please seek the advice of a qualified medical or healthcare provider. Thanks.


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